I am an Associate Polarity Practitioner. Polarity is a form of holistic healing and is a combination of Ayurvedic and Chinese medicine. First and foremost, the body is made of energy. When energy blockages occur, sickness and disease will occur in the physical body. I help to clear, cleanse and strengthen your energy. This in turn helps to keep your immune system strong and your mind clear and focused. Every body is different, I help you to understand yourself, your tendencies and how to maintain balance through teaching you various ritualistic techniques specifically designed for you. Polarity includes gentle body work, lifestyle counseling, and movement. I am also a yoga instructor and a certified health coach helping people to reach a healthy weight, transforming your life one small habit at a time.