National Small Business Week at the Syracuse CoWorks

National Small Business Week at the Syracuse CoWorks

April 30th - May 6th is National Small Business Week and we love an excuse to do some extra programming!


We'll be offering Free CoWorking ALL WEEK! So tell your friends and family (at least the ones you want to CoWork with) to come in and CoWork, CoWork, CoWork! Who knows what kind of connections we all might make with more fresh faces in the place!

Here's a quick overview of the week's events:

Monday, May 1st - Free CoWorking & Start of CoHealthy Initiative

Tuesday, May 2nd - Free CoWorking & AIA Lunch and Learn

Wednesday, May 3rd - Free CoWorking & One Million Cups & Free Health Screenings

Thursday, May 4th -  Free CoWorking & Screening of Generation Startup

Friday, May 5th - Beer & Waffle Friday (with healthy options!)


Free CoWorking is available to non-members from 9am to 5pm Monday - Friday this week (May 1 - 5th) only!

CoHealthy Inititive - We know that for getting and staying healthy can be extra difficult to fit into an entreprenuer's schedule and we want to make it easier for our members! For the months of May, June, and July we'll be offering weekly yoga and pilates, discussion forums about healthy eating and living, and weekly group exercise classes at MetroFit just for CoWorkers! 

AIA Lunch & Learn is Tuesday, May 2nd from 12pm to 1pm. CoWorks members are welcome to attend if there are empty seats after AIA members have arrived!

One Million Cups - May's presenters are CoWorks-based Nova 3 Labs and non-profit Together Now.

Health Screenings - As part of the CoHealthy Inititive, on Wednesday from 6am to 11am Indeed Wellness will be offering free health screenings which can give you important information about your health like your  BMI, Blood Sugar, cholesterol,  and more! This gives you the chance to see what your numbers are now and help you decide what you want to focus on (if anything) during the CoHealthy Inititive! If you would like your "fasting" numbers, don't eat before you get the testing done. SIGN UP FOR A PRE-SCREENING HERE.

Rooftop Yoga - The weather is beautiful and we plan to make good use of the roof top deck by offering weekly Rooftop Yoga and Pilates (weather permitting). This is part of our CoHeathy Inititive and we look forward to making this resource available to members who are interested in this opportunity to get centered, relaxed, and ready to take on the rest of the week!

Generation Startup Screening - Thursday, May 4th at 5pm. "GENERATION STARTUP captures the struggles and triumphs of six recent college graduates who put everything on the line to build startups in Detroit. Shot over 17 months, it’s an honest, in-the-trenches look at what it takes to launch a startup. Directed by Academy Award winner Cynthia Wade and award-winning filmmaker Cheryl Miller Houser, the film celebrates risk-taking, urban revitalization, and diversity while delivering a vital call-to-action—with entrepreneurship at a record low, the country’s economic future is at stake. "

Beer & Waffle Friday - This will be like our standard Beer & Waffle Fridays but this month it is open to the community! And in keeping with our CoHealthy Inititive we'll be offering whole grain waffles & fresh juice for people wanting to make a healthier choice than the standard beer & waffle fare!